Yellow Egg Nutrition

Yellow Egg Nutrition

Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet

Yellow Egg Nutrition. 72 calories 0g carbohydrates 6g protein 5g total fat 15g saturated fat 8 DV 0g fiber 0g sugar 69mg potassium 1 DV 6mg magnesium 1 DV 28mg calcium 08mg iron 3 DV 99mg phosphorus 008mg vitamin B6 5 DV 045 mcg vitamin B12. The yolk is a storehouse of cholesterol saturated fat vitamins and minerals.

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It is also a good source of Protein Folate Vitamin B12 and Phosphorus and a very good source of Selenium. 55 calories 270 g of protein 451 g of fat 184 milligrams mg of cholesterol 061 g of carbohydrate 010 g of sugar 0 g of dietary fiber. It contains all of the fat in the egg and a little less than half of the protein.

The egg yolk has a very different nutritional profile from the egg white.

Eggs also contain decent amounts of vitamin D vitamin E vitamin K vitamin B6 calcium and zinc This comes with 77 calories 6 grams of protein and 5 grams of healthy fats. 11 of the RDI. A large egg contains the following according to the USDA. 6 of the RDI.