Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet
Tomato Soup Nutrition Information. Cook uncovered over medium heat stirring frequently until vegetables are softened 8-10 minutes. Tomato soup is low in calories and high in potassium and vitamins C K and A.
In this Greek soup recipe olives feta red wine vinegar and parsley simmer in a rich tomato base served topped with fresh cucumber and of course a drizzle of extra virgin olive oil that staple of. GI values less than 55 are considered as low. Packed with tomatoes onions and garlic this soup is so delicious and so easy to make youll never even think about canned soup again.
Values above 70 are considered as high.
Make a double batch and freeze the extra for rainy-day emergencies. It also provides a great deal of lycopene the compound responsible for most of the health benefits of tomatoes. View our nutrition facts. Enter your own food Set category.