Tofu Nutrition Data. 14 of the RDI Phosphorus. Calories 363 18 DV Protein 44 g 87 DV Fat 22 g 28 DV Carbs 7 g 2 DV.
In addition to this it also contains magnesium copper zinc and vitamin B1. 9 of the RDI Iron. Monounsaturated Fat 12 g.
This food is very low in Cholesterol and Sodium.
Ten Health Benefits of Tofu. Here is a table of search results for tofu. A 35-ounce serving of tofu contains the following nutrients. 20 of the RDI Selenium.