Tofu Nutrition Data

Tofu Nutrition Data

Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet

Tofu Nutrition Data. 14 of the RDI Phosphorus. Calories 363 18 DV Protein 44 g 87 DV Fat 22 g 28 DV Carbs 7 g 2 DV.

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In addition to this it also contains magnesium copper zinc and vitamin B1. 9 of the RDI Iron. Monounsaturated Fat 12 g.

This food is very low in Cholesterol and Sodium.

Ten Health Benefits of Tofu. Here is a table of search results for tofu. A 35-ounce serving of tofu contains the following nutrients. 20 of the RDI Selenium.