Tofu Nutrition 100g. A 100g serving contains. Nutrition Datas patent-pending Estimated Glycemic Load eGL is available for every food in the database as well as for custom foods meals and recipes in your Pantry.
Lut Zeaxanthin mg. There are 271 calories in 100 grams of Fried Tofu. Using the list below for the 34 different tofu nutrition entries in our database the highest amount of nutritional value is found in Vitasoy USA Nasoya Lite Silken Tofu which has a nutritional value of 24.
11 Minutes of Running.
11 Minutes of Running. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. A 100g serving contains. ESTIMATED GLYCEMIC LOAD Glycemic load is a way of expressing a food or meals effect on blood-sugar levels.