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Romaine Lettuce Nutrition Data. Nutrition facts for Romaine lettuce raw recommended daily values and analysis. One head of romaine has 206 milligrams mg of calcium about 21 RDA.
One serving contains 03 g of fat 12 g of protein and 33 g of carbohydrate. One head of romaine has 206 milligrams mg of calcium about 21 RDA. Nutritional information Romaine lettuce is more than just a tasty leaf that adds color and crunch to a salad.
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25 1g Protein. One head of romaine has 206 milligrams mg of calcium about 21 RDA. Also known as cos lettuce romaine lettuce is known for its nutritional benefits and savory yet neutral taste. 75 3g Carbs.