Mussel Nutrition Data

Mussel Nutrition Data

Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet

Mussel Nutrition Data. Mussels Finfish and Shellfish Products 2 Cant find it. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default.

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Mollusks mussel blue raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers. Mussels contain 146 calories per 3-ounce serving and also supply 2023 grams of protein. Zinc 16 mg and folate 42 µg.

PEI Mussels are a good source of vitamin C which is rare among protein sources.

Here is a table of search results for Mussels. Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below. Nutrition facts for Mollusks raw blue mussel recommended daily values and analysis. The green-lipped mussel is a staple food of the indigenous Maori people of New Zealands coasts.