Mussel Nutrition Data. Mussels Finfish and Shellfish Products 2 Cant find it. - Firefox File Page Setup Format Options - Internet Explorer 67 Tools Internet Options Advanced Printing - In Internet Explorer 7 you will need to adjust the default.
Mollusks mussel blue raw Nutrition Facts Calories For best results be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers. Mussels contain 146 calories per 3-ounce serving and also supply 2023 grams of protein. Zinc 16 mg and folate 42 µg.
PEI Mussels are a good source of vitamin C which is rare among protein sources.
Here is a table of search results for Mussels. Calorie and nutritional information for a variety of types and serving sizes of Mussels is shown below. Nutrition facts for Mollusks raw blue mussel recommended daily values and analysis. The green-lipped mussel is a staple food of the indigenous Maori people of New Zealands coasts.