Moderation Nutrition Definition. Variety refers to consuming different foods from within each of the food groups on a regular basis. According to the MyPlate scheme from the USDA a healthy dinner plate contains lean protein whole-grain foods fruits and vegetables.
Moderation is not having bad or forbidden foods. Everything in moderation is a common piece of healthy eating advice from slim and sexy celebs dietitians and other lifestyle gurus. For one person eating in moderation could mean eating five french fries while for another it could mean ordering a medium fry instead of a large.
Moderation means not eating to the extremes neither too much nor too little.
Moderation is about being open to day-to-day variations in your diet depending on your appetite cravings activity level energy level etc. Moderation is not always ordering a salad when sometimes you want french fries. Moderation means to show restraint avoid extremes and excesses and practice prudence. Moderation is about being open to day-to-day variations in your diet depending on your appetite cravings activity level energy level etc.