How To Increase Nutrition Absorption. 4 Chew Food Well Digestion begins the moment you start chewing and saliva is released into your mouth. Fat-soluble vitamins A D K and E need fatty acids for absorption so pair foods that are rich in these nutrients many vegetables are with a source of healthy fat like nuts or oil.
Two healthy fats that have been proven to improve nutrient absorption include avocado oil and coconut oil. Support the growth of probiotics good bacteria in your gut. So taking some complex carbs post-workout will also help your muscles absorb the protein for better results.
On the other hand foods containing phytates cereals and grains.
A source of vitamin C like lemon juice. Despite following a balanced and nutritious diet you might still fall short of your nutrient needs if you cant absorb nutrients properly. This is because taking carbs will increase your insulin levels which ultimately aids the body in absorbing amino acids especially in the muscles. Nutrients properly is important for.