Green Salad Nutrition

Green Salad Nutrition

Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet

Green Salad Nutrition. Valerianella locusta is a small annual plant that is eaten as a leaf vegetableIt has a characteristic nutty flavour dark green colour and soft texture and is popularly served as salad greens. Unfortunately we may soon face a shortage of a ubiquitous nutrition-packed salad ingredient.

Calories In Romaine Lettuce Lettuce Benefits Lettuce Nutrition Food Health Benefits
Calories In Romaine Lettuce Lettuce Benefits Lettuce Nutrition Food Health Benefits from www.pinterest.com

It is also a good source of Protein Calcium Magnesium and Phosphorus and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Thiamin Riboflavin Vitamin B6 Folate Iron. And while the salad green might be at the low-ranking end of this list it still contains fiber potassium zinc calcium folate Vitamin A and Vitamin K. The greens in a green salad can include iceberg romaine spinach arugula red leaf and any other green lettuce.

Green Goddess Cobb Salad with Chicken 1149 530 Cal Green Goddess Cobb Salad with Chicken 1149 530 Cal Added.

Allergen and Nutrition Information. 2 cup 45342 g mixed greens 128 2 tbsp 2938 g balsamic vinaigrette 71. We provide high-quality healthy food to the community in a fun lively environment. Blend tender greens such as mesclun and spring lettuces with a banana and yogurt or apple juice for a nutritious smoothie.