Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet
Dehydrated Vegetable Nutrition. Why dehydrate food For backpacking. Harmony House Premium Vegetable Soup Mix - Dehydrated Vegetables for Cooking Camping Emergency Supply and More 12 oz Quart Size Jar 45 out of 5 stars 1581 1997 19.
Lightweight Since most of the water is gone dried. Vegetable Dehydrating Why Dry Veggies for Food Storage. With vegetable dehydration the evaporation process is much gentler and uses lower heat so the nutrients stay intact making the nutritional composition as close to fresh as possible.
There are only so many store-bought backpacking meal options available and not all of them sound very tasty.
It keeps food from spoiling it destroys certain nutrients its a nice snack it has more calories. A sharp short paring knife and a hand peeler are useful for peeling and cutting fruit and vegetables. Diversify Your Meal Options. Nutrition Information The dehydrating process retains a foods original nutritional value.