Learn how to understand and use the Nutrition Facts Label to make informed food choices that contribute to a healthy diet
Baru Nuts Nutrition. The roasted baru nuts low in calories but high in protein fiber magnesium and antioxidants come in plain sea salt and trail mix 12oz varieties and retail online for 1395. Hailing from the Brazilian savanna the Baru nut has less calories and more fiber and protein than almonds walnuts and Brazil nuts.
Baru nuts contain 67g protein. Baru nuts are extremely nutrient rich. Baru seeds are highly nutritious and rich in.
Darin had the nuts tested in a lab and was blown away.
Locals praise baru nuts fertility enhancements due to its high level of zinc. Nutrition Facts For Baru Nuts. Barukas nuts are packed with protein fiber and antioxidant power with fewer fat calories than any other nut. The baru nut is part of the local diet in the Cerrado and has been used traditionally in the preparation of local sweets such as Pe-de-Moleque and Pacoquinha.