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Barramundi Fish Nutrition. Whole Foods Diet Barramundi Fish a low fat food Barramundi Fish a low-sodium food. You may also.
The species is widely distributed in the Indo-West Pacific region from South Asia to Papua New Guinea and Northern Australia. Potassium 550mg 10 DV. Pat fish dry with paper towel salt and pepper.
There are 92 calories in 1 serving 100 g of Barramundi Low-Fat raw.
There are 92 calories in 1 serving 100 g of Barramundi Low-Fat raw. A white-fleshed native Australian fish with a firm texture and mild buttery flavor barramundi is also known as the giant perch or nairfish. Barramundi is rich in omega-3 fatty acids healthy fats protein vitamin D vitamin A sodium and potassium. The fish is also excellent pan seared with the edible skin which crisps up nicely.